Last year, we had the immense pleasure of sharing a free local program that aims to connect families with resources for not only fitness but also nutrition. Have you ever wondered what all the percentages and ingredients are on the back of your food? Not sure how much physical exercise members of your family should be getting daily? It’s okay, not very many of us DO know this information, and

MEND, helping families get fit together +Giveaway! {Sponsored}

Our children have more than ever before. But sometimes, thatโ€™s not such a good thing. In a world where there is access to almost anything, technology, screens and foods lacking nutrients, how do we get back to moderation where balanced lifestyles are key? How do we encourage our children to eat and enjoy physical activity for health and wellness?