It’s that time of year ago! The Vancouver Wellness Show is returning to the Vancouver Convention Centre from February 12, 13 and 14. This is the West Coast’s largest trade show devoted to helping you and your family live a more balanced, holistic and healthy life. Not sure where to start? The Wellness Show is for those that are novice and looking for small ways to incorporate Wellness into their
Our children’s lives, more than any generation of children before them, are seriously lacking. Not lacking in gadgets, technology, education or food (for the most part). But lacking in exercise. Exercise – something that is free, needs little to no equipment and can be done nearly anywhere and our kids lack it. How has this come to pass? Why aren’t the playgrounds filled with kids playing grounder, tag or hide-and-seek?