Our children have more than ever before. But sometimes, that’s not such a good thing. In a world where there is access to almost anything, technology, screens and foods lacking nutrients, how do we get back to moderation where balanced lifestyles are key? How do we encourage our children to eat and enjoy physical activity for health and wellness?
Find Fuel, Fitness and Fun at the 2015 Wellness Show! I am a total sucker for trade shows, anything that puts a ton of things of interest to me under one roof is a total hit. Even more so when it is something I am passionate about. I work in the wellness field professionally so I am always eager to continue educating my family and I about the benefits of