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British Columbia Mom > cellf

Tag: cellf

Mikra: How one supplement improved my cognitive health (it was really that easy!)

If you looked at one of my birthday cakes you’d be surprised to learn I’m ...

Sponsored by Mikra

OH, HELLO!

Tara & Helisa met by happenstance over a love of coupons and saving money. Surviving solely on coffee, cuddles and post-it notes (and a bit of sassy humour) they can often be found enjoying all that beautiful British Columbia has to offer. Want to chat? Say hi! -- [email protected]

Follow Along Instagram

🧡 EVERY CHILD MATTERS 🧡 Today, we amplify a

🧡 EVERY CHILD MATTERS 🧡

Today, we amplify and elevate Indigenous voices, creators, businesses and stories.

⤵️
@alisontedford
@decolonizemyself
@knotted_sage
@naiomiglasses
@notoriouscree
@chelazonleroux
@irondogbooks
@salmonnbannockbistro
@creenisgaa (who made our beautiful Every Child Matters shirt)
@sriracharevolver
@sandkcollective

⤵️
Did you know that of the 94 calls to action set forth by the Truth and Reconciliation Commission, only approximately 12-17 have been completed by the Canadian government? In 8 years.

We honor the survivors of the residential school system and the thousands of loved babies who never made it home.
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#TruthAndReconciliation #IndigenousVoices #AmplifyIndigenous #ElevateIndigenous #OrangeShirtDay #IndigenousKids #VancouverBC #VancouverMom #CanadianMom #VancouverInfluencer #supportindigenouswomen #SupportIndigenousRights #ojibwekids #indigenousart

Fall vibes 🍁 Love pairing my @mvmt Santa Monic

Fall vibes 🍁

Love pairing my @mvmt Santa Monica watch with a twist gold cuff. Once Summer is over, I always switch from silver to warmer coloured jewelry to welcome in the cooler weather. This pairing is perfect! #JoinTheMVMT

Want to grab your own? Use code BCMOMDOTCA15 to save 15% off + enjoy FREE worldwide shipping.

Fab time to scoop up some holiday gifts for a loved one... or yourself, we gotta love ourselves too!

Are you ready for the cooler weather?
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#OOTD #FallFashion #Lifestyle #lifestyleinspo #momsover40 #womenover40 #canadianmom #canadianinfluencer #canadiancontentcreator #vancouvermom #vancouverinfluencer #fallvibes @mvmtforher #giftedproduct #plaidfordays #sweataweatha #momswithcameras

Had the best evening with the best people at @arti

Had the best evening with the best people at @artisangifts!

This Coquitlam based shop has a curated list of amazing goodies to cover every possible person on your gift list (including yourself) and offers fresh, beautiful bouquets and plants as well. You can find some of your fave local small businesses on the shelves as well as some personally curated brands the shop owner loves (and I do too! Try the individual tea pops!)

Sharing some of my fave finds and hope you’ll pop in to find your new faves!
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#agfyvr #coquitlam #portcoquitlam #shoplocal #supportlocal #smallbusiness #smallbusinessfinds #womanowned #charityfinds #charitydonations #discovercoquitlam #explorecoquitlam #coquitlambc

Hello, hi! It's been awhile since I said hello.

Hello, hi! It's been awhile since I said hello.

I'm slowly coming back to Instagram, but if I'm to be honest, summer felt like it slipped away from me and I have been focusing on my mental health, my family and personal things behind the scenes.

Did you know I'm a one woman show? All the content I create across all platforms, all the comments and moderating, all the shout outs and pretty photos. All me. I take the brunt of the mean comments, the arguing, and I do it while trying to stay positive. It's HARD y'all. So very hard.

Combined with my anxiety disorder, it hit me hard. It can get to feel a bit overwhelming, and a lot of us have a burn out period.

I'm slowly crawling out of mine.

I realized that I am at my best when I surround myself in content that I love and that fills my heart. That means focusing more of my energy to sustainable living content, supporting local and sharing our favourite local events and activities.

I'm opening up collaboration submissions for the holidays, if you know anyone who fits the above and would love to work together, tell them to come say hi (or say hi yourself!) - let's create some joyful magic together that fills both our hearts. You can find more info about all the things through the link in my bio.

Anyone else just finally feeling like the cloud is lifting? Oooof.
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#canadianmom #canadianinfluencer #mentalhealthawareness #prioritizeyourself #anxietymoms #vancouvermom #vancouverinfluencer #itsokaytonotbeokay #bloggerburnout #loveyourselffirst #momsover40 #redheadsofinstagram #anxietyrecovery #anxietyawareness #holidaygiftguide #holidaypreparation #supportlocal #smallbusinesssupport #christmasiscoming #overwhelmedmom #overworkedandunderpaid #smallvancouverbusiness #vancouverbc #explorebc #vancouvermama

To infinity and........... to the mall? You got it

To infinity and........... to the mall? You got it! The newest 3D installation at @aberdeen_centre is the perfect backdrop of some fun social photos and a must-see if you have a space loving little at home. [ad] This naked-eye 3D display (meaning you won't need special glasses to see the effects) is "space high", billboard style and the only one you'll find locally, perfect for some fun photo-ops, or just to watch the cool transitions.

Do you have a space lover at home who would love to see a GIANT astronaut? I can't wait to see it! You'll find this must-see display on the level 2 parkade entrance, bring your camera and make sure to tag @aberdeen_centre in your photos.
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#space #astronaut #instagramworthy #instavancouver #instaspots #familyyvr #thingstodoyvr #freeevents #richmond #richmondbc #thingstodorichmond #aberdeencentre #richmondmall #shoppingrichmond #canadianmom #vancouvermom #vancouverlifestyle #vancouverinfluencer #spacelovers #toinfinityandbeyond #richmondevents #explorerichmond #discoverrichmond

C O N T E S T // We're so excited to be giving 4 l

C O N T E S T // We're so excited to be giving 4 lucky families the gift of a good nights sleep thanks to @blissmattress!

Back to school is stressful, expensive and overall overwhelming. This past 2 years have left many of us in a state of anxiety and a lot of "needs" have been pushed to the wayside. Jennifer & John at Bliss Mattress understand that the rising cost of everything makes putting big purchases aside, but they don't want you to miss out on a comfortable nights sleep! They believe in giving back in their community -- locally based in Maple Ridge, Bliss Mattress stocks luxury mattresses at 50-80% off retail that are perfect for ensuring you have the best sleep, without breaking the bank!

4 lucky families will be winning a JASPER mattress in the size of their choice, new sheets AND free delivery in the Lower Mainland! Do you, or someone you know needs a new mattress? Enter below!

WANT TO WIN?
💤 FOLLOW @bcmomdotca & @blissmattress on IG
💤 LIKE this post
💤 TAG 3 friends (unlimited entries!)
💤 COMMENT with your mattress quiz results (link in bio!)
💤 DOUBLE your chances of winning by entering on our Facebook page!

THAT'S IT! Contest closes September 12th at 9:00pm PST. Contest is not sponsored or affiliated with Instagram. Open to residents of BC. Good luck!
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#vancouver #surrey #mapleridge #pittmeadows #burnaby #coquitlam #portmoody #communitybased #givingback #sowintoyourcommunity #604now #dailyhive #vancouverinfluencer #vancouvermom #thingstodoyvr #vancouver_canada #mapleridgebc #mapleridgebusiness #burnabyheights #vancouverlifestyle #lifestyleblogger #backtoschool #canadianmom #canadianinfluencer #mattressshopping #mattresses #goodnightssleep

Best part of a vacation? Testing the beds apparent

Best part of a vacation? Testing the beds apparently.

We stayed at @prestigeresorts Beach House in downtown Kelowna, a literal hop, skip and a jump from Okanagan Lake. Our room was spacious enough for each of us to have our own space, plenty of storage for all the stuff I overpacked, a fridge and a microwave so we packed our fave snacks and hit up local farm/veggie stands for room snacks!

Our first night we went for a walk in Kelowna City Park to plan our lake day. The park boasts a @splashbcwaterparks inflatable obstacle course, the coolest splash park with a mini water slide, a huge playground, lots of green space, food trucks and beautiful sandy beaches.

Our hotel was literally across the street, so we loaded up the Costco wagon with chairs, shade tent and a cooler and spent the whole 38 degree day on the water. It was glorious!

Did you enjoy a lake day this summer?
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#kelownabc #kelowna #discoverkelowna #kelownaliving #lakedaysarethebestdays #downtownkelowna #familytravel #roadtrip #okanagan #okanaganlifestyle #okanaganvalley #explorebc #hellobc #vancouvermom #canadianmom #vancouverinfluencer #vancouvermom #mazdacanada #okanagantravel #visitokanogancountry #discoverbritishcolumbia #our_everyday_moments #momsover40 #familytravelbc #takethetrip #travelinfluencer #travelblogger

Did you know you can visit & feed the sweet kangar

Did you know you can visit & feed the sweet kangaroos and wallabies at @kangaroocreekfarmkelowna? Our friends had gone 2 weeks prior and I decided we were going to see them before summer was over! If we did *anything* on that trip, it was meeting these sweet babies. We drove for 4.5 hours straight to the farm and I regret *nothing*.

Things to know for your trip:
🦘 Arrive early, the closer to 10am the better. The farm is quieter, it isn't as hot and the animals are more eager for their snackie snacks and are more active.
🦘 Dress for the farm. This is a working farm so be prepared with comfortable shoes and clothes you can get a bit dirty in (trust me.. you may want to get down low for some pets!)
🦘 The sprinklers are the perfect way to cool down. Watch out for them or you may end up a little wet.
🦘 Don't feed the animals anything that isn't provided to you by handlers.
🦘 The farm closes promptly at 3pm for nap time, plan accordingly! If you want time to see everything, give yourself at minimum a couple of hours
🦘 If you look closely at the kangaroos you may spy some joey's in pouches! Some really big, and some really small.
🦘 ALL of the farm closes at 3pm, tills start closing 15 minutes before. If you want a souvenir or snack/drink for the road, make sure to grab it early.

Have you had a chance to visit Kangaroo Creek Farm yet?
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#kelownabc #kelowna #discoverkelowna #kelownaliving #kangaroocreekfarm #kangaroos #familytravel #roadtrip #okanagan #okanaganlifestyle #okanaganvalley #explorebc #hellobc #vancouvermom #canadianmom #vancouverinfluencer #vancouvermom #wallabies #kangaroosofinstagram #okanagantravel #visitokanogancountry #discoverbritishcolumbia #our_everyday_moments #momsover40 #familytravelbc #takethetrip

Nothing says vacation quite like a 6am wake up, am

Nothing says vacation quite like a 6am wake up, amiright? We're early risers, wanting to get the absolute most out of our time in our destination. I heard a little voice in the back of my head telling me to take the vacation last week so we did. Last minute booked a stay in Kelowna and cancelled everything (including work!) and away we went!

We've been on a lot of adventures this year in the @mazdacanada CX5 but this has to be my favourite one so far. You know it's a good ride when the kid passes out in the backseat almost immediately (don't worry, we fixed her seatbelt!) each time she got into the car. It has hands down been the most comfortable highway ride yet, and it didn't feel like I had been sitting for 4.5 hours, thank goodness! One gas stop the whole trip, with Okanagan gas prices.... 🚗

Can you guess where my first stop in Kelowna was? I'll give you a hint.... 🦘
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#mazdacanada #mazdapartner #mazdafamily #mazdacx5 #mazdalife #mazdanation #kelowna #explorekelowna #discoverkelowna #lakecountry #highwaydrive #mountains #hellobc #tourismbc #familytravel #familyroadtrip #our_everyday_moments #takethevacation #familytimeisthebesttime #sunriseoftheday #okanagan #kelownabc #kelownaliving #okanaganlake #takethetrip #canadianmom #canadianinfluencer #vancouvermom #vancouverinfluencer

Have you ever forgotten why you walked into a room

Have you ever forgotten why you walked into a room? Can’t quite pull that word out that you KNOW you know? Find yourself fatigued and feeling run down? I always thought this was just a normal part of aging… and while it is; did you know there are ways to support your cognitive health and feel better all around?

I was asked to try Mikra CELLF a bit ago and I jumped on the chance to finally be able to feel more like myself. As we age, all of us ages; including our brains. Turns out mine was doing it on the sly and then BAM, it all went downhill.

No fillers; no fussy ingredients. Every single ingredient in Mikra CELLF is designed to support your health on a cellular level, microscopic support, huge impact. Try it once a day for a minimum of a week and you can’t deny the improvement. I was elated (and a bit shocked!) at the subtle changes from increased energy, better ability to focus and overall just feeling more like myself.

Learn more about CELLF, what those ingredients mean and how they can help you on my blog, we break it down so there’s no guessing! Link in bio + a discount code - we got you!

Who could use a bit more brain power?
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#MikraPartner #mikra #cellf #cognitivehealth #yourbrainisyourgreatestasset #yourbrainmatters #aginggracefully #brainhealth #mitochondrialhealth #healthsupplement #onceadayeveryday #supplements #thisis40 #momsover40 #wearemikra #mikracellularsciences #mikracellf #cellularhealth #cellularscience

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