Active Family

Snowboarding Adventures At Cypress Snow School

It’s always been pretty clear that snow runs in our families blood. We’re incredibly lucky to live so close to so many mountains to enjoy a ton of outdoor activities including snowshoeing, snowboarding, skiing and more. One of our favourite places to head as a family is Cypress Mountain for basically all things snow. It’s nice and close to our house (under an hour away!) and offers something for every

Join MEND

Last year, we had the immense pleasure of sharing a free local program that aims to connect families with resources for not only fitness but also nutrition. Have you ever wondered what all the percentages and ingredients are on the back of your food? Not sure how much physical exercise members of your family should be getting daily? It’s okay, not very many of us DO know this information, and